Heart disease is known as the silent killer. According to recent research, a diet that is rich in fruits, vegetables, nuts and grains, and olive oil can help you resist these types of health conditions. At Zait Bistro here in Laguna Niguel, we believe that the Mediterranean Diet is a smart diet that also helps in maintaining a healthy body weight and ward off a variety of other ailments, including Cancer and even Parkinson’s Disease.
The basics of a Mediterranean Diet are actually quite simple. Mainly, it includes a healthy amount of fruits & vegetables, whole grains, olive oil, beans, herbs and spices in each and every meal. For protein, you can include a portion of lean chicken, fish or a small serving of red meat. Yogurt and some low fat cheese can also be combined along with drinking lots of water.
What makes the Mediterranean Diet work is that not only does it include all of the ingredients to make sure you are as healthy as possible, but it also is incredibly delicious!
In our first few months of business, we have been frequently rated five stars for both our delicious food and healthy diet options. We hope to become a favorite among the locals in the area because of the freshness and great taste of our food. Zait Bistro Laguna dedicates itself to delivering the freshest foods right to their customers.
For a healthier heart and a happier stomach, come and visit us at Zait Bistro Laguna where every bite is an unforgettable mediterranean food experience!